Improve Balance • Increase Energy • Relieve Stress • Promote Calm & Focus• Improve Blood Circulation • Strengthen Immune System

Derived from thousands of years of Chinese experience in the healing arts and sciences, Qigong is a powerful way of healing and staying healthy. The gentle and simple movements help to guide Qi (chi) through the body – clearing the mind, removing stagnation and blockages, strengthening the internal organs, and improving balance and flexibility. With consistent practice, one cultivates peace and inner harmony -- bringing balance to Body, Mind, and Spirit. 

Sybil Harmon is a certified Qigong, Tai Chi and Meditation Instructor with over 25 years of teaching and training. “I continue to be amazed by the simple yet profound depth of Qigong and Tai Chi as self-healing practices that can bring balance in all areas of life. As we experience the world speeding up, we are being guided to seek tools for reclaiming our energy—to live powerfully in happiness and in harmony.”

Root Harmony Healing Arts

Meditation start time 11am

QiGong starts shortly afterwards

Light refreshments after class

$30 a person

Limited Space

RSVP to Erica

Christian will lead a guided meditation using singing bowls. This is a completely immersive experience allowing the mind to calm our energy, to ground and a revitalize your soul.

This takes place in our studio, in a group setting, while the sound bath washes over you.  These high vibration sounds aid in the reduction of stress, anxiety, & insomnia.

Bring your own yoga mat and blanket.

Light Refreshments 

$25 a person

Limited Space

RSVP to Erica